Frequently Asked Questions | Transcendental Meditation and Education : Stress-Free Schools

FAQ	Could you get the same results by simply relaxing?	But will other forms of meditation give you the same results as TM?
	Can the TM technique be learned from a book or CD?	What if I can’t sit still long enough to meditate?
	Is it possible that the benefits of Transcendental Meditation come from suggestion or expectation?	Is there evidence that the Transcendental Meditation program alone can lower high blood pressure?
	My child has ADHD. Can she learn to meditate?	Does TM have any unpleasant side effects?
	Does TM produce a state of hypnosis or trance?	Were these studies done only by scientists who meditate?
	Is TM a cult?	How does the TM technique work?